"The Art of Peace" Education Manual

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Chapter 3 - New Insights

World Peace Newsletter - The greatest thing in life is internal peace, external peace and global peace!

Peace is the key ingredient to Happiness.

Peace within means peace without.

Learn Peace - Teach Peace!

Be the change you wish to see in the world.

Peace starts from within!

A change in perception leads to a change in attitude, which leads to a change in behavior, which leads to a change in the world.

Life's what you make it!

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"The Art of Peace" Education Manual

We suggest several ways to get the most out of this Peace Education Manual:

1) Which 7 verses in each chapter are your favorite? Why?
2) Which 5 verses in each chapter apply most to your current life situation? Why?
3) Which 3 verses in each chapter do not apply to your current life situation? Why?
4) Which verses in each chapter do you disagree with? Why?
5) How do you rate each chapter on a scale between 1 (dis-like), 5 (like) & 10 (really like)? Why?
6) If you were to add to this peace manual, what insights would you add? Why?
Would they be mostly Mental insights, Emotional insights, Physical (health) insights, Spiritual insights, or Enlightenment insights? Why?
7) Which type of insights are most important to you? How much could you benefit from learning more about the other types of intelligences currently available to the human race? (what types of intelligences do you see in our future?)
8) Between 1 & 100, how would you rate this peace education information: 1 being poor, 50 being average & 100 being excellent? Why?

The entire website with minimal graphics is shown below (which is great for easy personal printing and reading) but we recommend printing each chapter individually (see table of contents directly below) in order to get verse-by-verse reference numbers which will aid in group discussions & training.

. . Table of Contents - Printer Friendly Chapters
Chapter 0 - Peace Building Outline,
... Printer Friendly Chapter 0 - click here
Chapter 1 - Front Page, ... Printer Friendly Chapter 1 - click here
Chapter 2 - Ancient Insights, ... Printer Friendly Chapter 2 - click here
Chapter 3 - New Insights / Enlightenment Insights, ... Printer Friendly Chapter 3 - click here
Chapter 4 - Recent Insights, ... Printer Friendly Chapter 4 - click here
Chapter 5 - Not-so-Recent Insights, ... Printer Friendly Chapter 5 - click here
Chapter 6 - Stages of Life, ... Printer Friendly Chapter 6 - click here
Chapter 7 - Good Day / Bad Day Checklist, ... Printer Friendly Chapter 7 - click here
Chapter 8 - 10 Rules for Success, ... Printer Friendly Chapter 8 - click here
Chapter 9 - The Seven Stages of Grief, ... Printer Friendly Chapter 9 - click here

These first 9 chapters linked above are the only ones that have education numerals assigned to each verse for "International, Congressional, Local, Classroom, Family, Freinds and Individual" reflection, discussion, education and printing purposes.
Chapters 10 thru Chapter ?? to be included with numerical index online soon. We appreciate your patience.
The rest of this web page consists of the entire World Peace Newsletter website, with minimal graphics (printer friendly) without the assigned numerics to each verse. We hope both these versions prove helpful to you.

Chapter 3 - New Insights:

3.1- Enlightenment is a state of wholeness, of being "at one" and therefore at peace. Enlightenment is not only the end of suffering, as Buddha put it, but also the end to the continuous conflict within and without, and the end of the dreadful enslavement to the incessant thinking that goes on in our minds. - Eckhart Tolle, The Power of Now. A Guide to Spiritual Enlightenment.

3.2- Notice the word "being" in the above definition of enlightenment. Being is central to many teachers theme when it comes to enlightenment. We are human beings, not human doings, as Dr. Wayne Dyer is fond of saying. Zen masters speak of the duality of Being and Not-Being. Often we are so busy doing while our minds are constantly thinking/worrying/criticizing that we forget about just being and living in the present. Remember that the present is a gift, the past is history and the future is not yet reality. Where does that leave us? Right here and now, of course. Thus it is easy to understand how important meditation, prayer, zazen, yoga, quiet time, etc has been to those "enlightened" individuals that have preceded us. Buddha, Jesus & Muhammed all spent time "meditating" before they started sharing their wisdom with the rest of the world. Buddha spent time under a tree, Jesus spent 40 days in the wilderness and Muhammed meditated in a cave. Fortunately for us they found a way to share their wisdom with the rest of the world. It is the "recent" understanding of "how" they attained wisdom and enlightenment that may help the human race to reach a higher level of human development. We were not put on this earth to suffer and flounder in confusion but rather to live in happiness, love, peace and understanding. We were meant to discover our higher selves. Thus, we were meant to be.

3.3- If you need proof that living in the here and now is the key to enlightenment just think back to moments in your life where you experienced complete joy, bliss, peace and contentment. We know that during those moments you were living in the "now". Your mind was not upset about the past or worrying over the future, you were just living in the moment. Maslow called these "peak experiences". (Perhaps you are experiencing one right now? :) We can begin to have many more of them if we learn to live in the present and begin to appreciate all the blessings that we have.

3.4- Some see difficulties as catastrophes while others see them as challenges and opportunities. In fact, difficulties are necessary steps in the process of attaining enlightenment. How different life can be when you see "bad luck" as an education instead of viewing it as a major calamity. When we finally learn to see our difficulties as part of our "life experience" then we have the opportunity to learn from them and possibly attain enlightenment. Of course we also need to combine other enlightenment skills such as meditation, prayer, continuous education / reading, left & right brain usage (whole brain thinking) and reliance on enlightened people throughout history.

3.5- Personal Enlightenment is not only about coming up with "Genius Thoughts / Eureka Moments" but also the ability to remember these insights when you bounce back to left brain control of the mind. You see, it's usually the right/intuitive/knowing brain that comes up with such thoughts but it's the left/logical/knowledge brain that is used to record them on paper or in the memory center of the brain. Any distraction (the phone ringing, someone talking to you, etc.) before the "epiphany" can be memorized can cause the insight to be lost forever. The "knowing" must become "knowledge" before it can become wisdom. In other words, right must combine with left before we can discover our higher being, a level above the ego of the "east and west".

3.6- In any journey we choose to undertake we must take the first step and shortly thereafter the next steps become obvious. Without the first step, the tenth and twentieth steps never become reality and we have no possibility of reaching our destination. Take this world peace website for example. If we hadn't started writing the first page (and re-writing the first page over and over again) then we never would have gotten to the insights we are posting today. We kept postponing the newsletter until we had more time, more money and more wisdom. Finally we just decided to start it, even though it wasn't really ready (in our minds). But looking back, it was exactly the right way to start it! One page, one sentence at a time until it took shape and the next changes, additions and revisions became amazingly obvious. Yes, sometimes the first steps may lead nowhere but as Thomas Edison wrote, "I learned 99 ways not to make a light bulb". He understood that both difficulty and perseverence were necessary components in the effort to reach a worthwhile goal.

3.7- "Failure is simply the opportunity to begin again more intelligently." - Henry Ford

3.8- "I know in my heart that man is good. That what is right will eventually truimph. And there is a purpose and worth to each and every life." - Ronald Reagan

How to give birth to the awakened state of mind? (Quotes from the book, "Chop Wood, Carry Water" by Rick Fields)

3.9- "There is always great uncertainty when you don't know how to begin and you seem perpetually caught up in the stream of life. If you speak in terms of the person on the street they don't seem to have a chance because they are never really able to look inwards; unless perhaps they read books on the subject." "In fact, no one is excluded and all beings are candidates for Bodhisattvahood, anyone can become an awakened person." - Chogyam Trungpa Rinpoche

3.10- "Having a proper attitude towards journey is essential. If we make a journey properly, then everything we encounter is considered part of it. We are fully involved in the process of journeying rather than being fixated on our destination. We are not looking for quick solutions, but are willing to be open, precise and thorough in relating with ourselves as well as all the facets of our environment - the weather, the scenery, the landmarks, and the obstacles or sidetracks along the way. In entering the path to enlightenment, we are beginning the process of transforming confusion into wisdom. But in order to make this journey, we must first acknowledge that we are confused and that our environment is chaotic. Beyond that, we must understand that chaos and confusion are perpetuated because we do not have the training to see things as they are." - Osel Tendzin

3.11- "Modern education is competitive, nationalistic and separative. It has trained the child to regard material values as of major importance, to believe that his nation is also of major importance and superior to other nations and peoples. The general level of world information is high but usually biased, influenced by national predudices, serving to make us citizens of our nation but not of the world." - Albert Einstein

3.12- "Without an integrated understanding of life, our individual and collective problems will only deepen and extend. The purpose of education is not to produce mere scholars, technicians and job hunters, but integrated men and women who are free of fear; For only between such human beings can there be enduring peace." - J. Krishnamurti

3.13- "When a man and women with significant spiritual and psychological affinities encounter each other and fall in love, if they have evolved beyond the level of problems and difficulties, if they are beyond the level of merely struggling to make their relationship 'work' then romantic love becomes the pathway not onlt to sexual and emotional happiness but also to the higher reaches of human growth. It becomes a context for a continuing encounter with the self, through the process of interaction with another self. Two consciousnesses, each dedicated to personal evolution, can provide an extraordinary stimulus and challenge to the other. Then ecstasy can become a way of life. Romantic love is not a myth waiting to be discarded, but, for most of us, a discovery waiting to be born." - Nathaniel Branden

3.14- "I define love thus: The will to extend one's self for the purpose of nuturing one's own or another's spiritual growth." - M. Scott Peck

3.15- "Love is not primarily a relationship to a specific person; it is an attitude, an orientation of character which determines the relatedness of a person to the world as a whole, not toward one object of love. . . . If I truly love one person I love all persons, I love the world, I love life. If I can say to somebody else 'I love you,' I must be able to say, 'I love in you everybody, I love through you the world, I love in you also myself." - Erich Fromm

3.16- "The cost of a thing is the amount of what I call life which is required to be exchanged for it, immediately or in the long run." - Henry David Thoreau

3.17- "Always leave enough time in your life to do something that makes you happy, satisfied, or even joyous. That has more of an effect on economic well-being than any other single factor." - Paul Hawken

3.17a "Life's not the breaths you take, but the moments that take your breath away." - George Straight

3.18- "Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then, do what you need to do, in order to have what you want." - Margaret Young

3.19- "Intuition is one of the four basic psychological functions along with thinking, feeling,and sensing." - Carl Jung

3.20- "It might seem that some people have more intuition than others but it is potentially available to everyone. Some people choose to develop it, others do not." - Francis Vaughan, Awakening Intuition

3.21- "Almost anything you do will seem insignificant, but it is very important that you do it. Our actions in the world are the greatest test of our insights and growth. If we can apply our spiritual insights to helping the world around us, then perhaps we are really learning something. If not, our concepts, ideas, or personal growth are surely suspect." - Gandhi

3.22- The idea of a society built on high ideals is hardly a new one. In Tibet there is a story of Shambhala, the city of the great lost enlightened society. The tenets of Shambhala were the natural qualities of compassion, generosity, mindfulness and wisdom that arise from minds at peace with their own passions and fears.

Happiness and Enlightenment are inter-related

This section will be an ongoing search for the true meaning of happiness throughout 2010 and probably longer. Although any section on this site can grow and change, this section in particular may always be changing and growing as we, and hopefully you, learn what happiness really is and how we can apply happiness to our lives. If happiness is truly related to peace then we should be able to turn this new found knowledge into power; the power to make peace a reality in both our lives and the lives of others. Somehow or other, it seems to make sense that World Peace is inter-related to World Happiness, similar to how inner peace is related to inner happiness.

With that in mind, let's us begin with what we've discovered so far.

3.23- Happiness and enlightenment both begin by focusing on the present, on the now! Spending your time worrying about the future or upset about the past will tend to make you a very un-happy person. This doesn't mean that you don't plan for the future or learn from the past, it merely means that you don't spend the majority of your time there. Live for today, plan for tomorrow and learn from the past, but above all, live for today!

3.24- Enjoy the journey! All too often we think that we will be happy when ......
We will find happiness when we achieve this goal or that one. When we win the championship sports match. When we find love, get married or have kids. When we get that big promotion. When we get a house, car, boat, or whatever. There is nothing wrong with wanting these things, and maybe they will bring you happiness (some more likely than others), but the point is to stay focused on the present and find happiness today. If you focus on the future and neglect the present, the chance of being happy later is greatly diminished. The saying goes, "If you can learn to be happy now, the forecast of being happy later is much brighter, with or without achieving your goal". Focus on the journey, not the destination.

3.25- Happy people tend to focus on "downward comparisonitus. Un-happy people tend to focus on upward comparisons, otherwise known as keeping up with the Joneses. Happy people tend to have empathy for those less fortunate than themselves and they tend to volunteer to help others when they can. By trying to help those less fortunate than ourselves, not only do we begin to understand how "lucky" we are, but how wonderful it feels to make life better for those that don't have it as well as we do.
When we spend all our time and energy trying to catch up with our neighbors who "have it better than us" then the focus is all about the future again. This is a major problem in both happiness and enlightenment. There will always be people who you think are better off than you and those that have it worse than you. Spend more of your time trying to help the less fortunate ones if you want to find happiness and enlightenment. If you spend your time seeking riches just remember one thing, it is easier for a camel to pass through the eye of a needle than a rich man to enter heaven. That probably applies to heaven on earth as well. (:

3.26- Happy people tend to be grateful for what they have. Many of the happiest people we know keep a "Gratitude Journal". They are thankful for little things and big things alike. They are happy to be alive, they are happy for their health, they are happy for their family, friends, and pets. They are happy for little things like food and water, for a sunny day, for a smiling face, for a world that has hope, compassion, love and peace. Similar to those that focus on downward comparisonitus, grateful people realize that they have been given a gift, and that gift is truly the present.

3.27- Happy people tend to be spiritual in nature. This is not to say that non-spiritual people are not happy but rather that spiritual people tend to gain great comfort from the fact that a loving God is with them to help and guide them through their fears and struggles. Let's face it, sometimes when we feel all alone, life can be tough. Spirituality can help us through the hard times and be an incredibly uplifting force to us during some of our most difficult periods. It's hard to put into words, but you know it when you experience it.

3.28- Happy people tend to love life. They tend to love their families. They tend to love their neighbors. They tend to love themselves. They tend to love the world!

3.28a- Gratitude opens the doorway to abundance.

3.29- Life should be measured in smiles per hour, not miles per hour.

Peace for All & All for Peace

World Peace Newsletter

Last Revision: June 19, 2011

Love the World, Love your Neighbor, Love yourself, Love Life. Happiness will be your Reward!

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